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Modern life is loud. Work pressure. Family needs. Phone buzzing. By the time you get a moment to yourself, you are exhausted. The last thing you feel like doing is exercise. Here is the twist. The right kind of movement can be one of the best tools you have for better energy, calmer moods and deeper sleep.

There is a big difference between muscles working and joints screaming. That burning feeling in your legs during squats is normal effort. The sharp jab in your knee that makes you wince is not.