5 things you need to do NOW to increase your energy levels!

Modern life is loud. Work pressure. Family needs. Phone buzzing. By the time you get a moment to yourself, you are exhausted. The last thing you feel like doing is exercise.

Here is the twist. The right kind of movement can be one of the best tools you have for better energy, calmer moods and deeper sleep.

Movement changes your stress chemistry

When you are stressed, your body releases hormones that prepare you to fight or run. These chemicals build up when you spend all day sitting at a desk or scrolling. You feel wired but super tired. Moving your body gives those stress hormones somewhere to go. Your heart rate lifts, your muscles work, your breathing deepens and your system gets a chance to reset.

Exercise and sleep

It is much easier to fall asleep when your body has

actually done something.

Regular training

• Helps you fall asleep faster

• Deepens your sleep

• Can lower night time anxiety

The key is intensity and timing

Crushing yourself late at night is not ideal. Gentle evening walks, stretching or yoga style sessions can work really well. Strength or more intense work is way better earlier in the day.

Mood and mental health

You have probably heard that exercise releases feel good chemicals. That part is true.

Movement boosts endorphins and can support your brain chemistry in ways that help with mild anxiety and low mood.

Just as important is the sense of control you get.

Keeping a small promise to yourself, like doing three sessions a week, can rebuild confidence when life feels like a lot.

Start where you are, not where you used to be. Because you are already tired, the answer is not to suddenly start training six days a week. Start with what you can keep up on your worst day.

And maybe that is:

• Ten minutes of walking

• One short strength session at home

• A simple mobility routine morning and night

Once that feels normal, you can build.

If you are stressed, tired and not sure how to start, you do not have to figure it all out alone. Tally Ho Training creates realistic plans that fit your busy life and stress levels.

Join The Tally Ho Fix newsletter for simple ideas or message Lisa to talk about Online Coaching (the easiest and fastest way to get yourself sorted) or face to face personal training.

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