top of page
Let me introduce myself...
Let me introduce myself...
I'm Lisa.
For over 25 years I've helped people move better, get stronger, lose weight, and rebuild confidence in their bodies for over 25 years across New Zealand, Australia, and the UK.
Over that time I've worked with everyone from high-performance athletes, to busy parents, tradies, professionals, and people rebuilding after injury.
And I've noticed something.
Most people aren't struggling because they're lazy.
They're struggling because life is busy.
Work.
Family.
Stress.
Old injuries.
Ageing bodies.
And trying to fit everything else around it.
Most people are simply trying to juggle work, family, stress, ageing bodies,
old injuries, and the constant demands of everyday life.
The problem isn't effort...
The problem is structure
People come to me saying:
"I used to be strong"
"I don't look the way I used to"
"I'm exhausted"
"My body feels older than it should"
"I don't feel like myself anymore"
They don't need another fitness challenge or another quick fix.
They need a plan that actually fits their life.
That's why I built Tally Ho Training around a simple idea...
Strong bodies are built through structure, consistency, and smart training.
Why Work With Me?
Over 25 years experience helping everyday people overcome pain,
rebuild strength, and create lasting change.
My areas of expertise include:
• Strength and muscle rebuilding
• Injury prevention and rehabilitation
• Mobility and movement quality
• Weight loss and body recomposition
• Functional fitness for real life
• High-performance athletic development
• Workshop and group coaching
What Actually Works
Consistency
Building Habits for Life
Intrinsic Motivation comes and goes. Strong habits and clear standards keep you moving forward.
Education
The Why's and How's
When you understand your body and the training process, you stop second-guessing yourself.
Nutrition
Smart Eating Habits
Simple nutrition that supports performance and recovery without extreme diets or complicated rules.
Goal Setting
S.M.A.R.T Goals
Big results happen when you break them into small, achievable milestones and focus on consistent progress.
Training
Structured Training
Training that rebuilds muscle, protects joints, supports hormones, improves energy, and restores confidence.
Accountability
Keeping you on point
Support and guidance that keeps you moving forward when life gets busy.
But what else does she do?
I'm glad you asked...
I'm a serial entrepreneur, running multiple businesses, trying hard to keep up with my family and raising my feral chickens and American Bulldog Daisy! I also teach karate to kids and LOVE being in the Wairarapa.
If any of this sounds familiar, let's talk.
You don't need to have everything figured out before reaching out.Whether your goal is less pain, more strength, better fitness, improved confidence, or simply feeling comfortable in your body again, the first step is a conversation.
Book your free consultation and let's work out what comes next.
Where to Next?
bottom of page