Un-Hunch & Lengthen
Mon, 19 Oct
|CityFitness Masterton - Group Fitness
The 3-Week Lower Back & Realignment Blueprint. Stop stretching the wrong damn muscles. Learn how to actually unlock your hips, decompress your spine, and fix your posture after decades of daily life. *Must be a CITY FITNESS MEMBER TO GAIN ENTRY
Time & Location
19 Oct 2026, 7:30 pm – 8:30 pm
CityFitness Masterton - Group Fitness, 403 Queen Street, Masterton 5810, New Zealand
About the event
Stop living with chronic stiffness and moving like you’re 80.
Sitting at desks, driving, scrolling on phones, and lifting heavy weights without proper mechanics slowly turns all of us into folded-up lawn chairs. Most people blame "getting older" or "bad luck"- when the real culprit is pelvic misalignment, locked-up hips, and rounded shoulders.
Led by an international strength trainer with 26 years of global experience training thousands of people, this 3-part weekly studio series cuts through the fitness fluff. We get down on the mats to systematically undo the damage of modern life, decompress your spine, and teach you how to move pain-free again.
The 3-Week Progression:
Week 1: Unlocking the Hips & Protecting the Lower Back
Week 2: The Desk-Worker Reset: Upper Back, Neck & Shoulders
Tickets
Ticket to Lengthen!
This is your ticket for all three workshops.
$75.00
+$11.25 GST
Total
$0.00